With all these calorie counting apps that are around and the pressure is better on us to look a certain way calorie counting can be an easy trap to fall into. Whilst it can be useful in some clinical instances I don’t think it is helpful for the general purposes of dieting. Formally, a […]
Eating Breakfast makes you Slimmer!
Do you eat Breakfast? Do you know it can affect your BMI and lead to your being slimmer? I bet you want to eat it now! Research has shown that people who eat breakfast usually have better nutritional intakes improved cognitive function are less prone to depression have a lower BMI It may seem upside […]