By Rosie Jasper, student dietitian. Many thanks to Rosie for this blog post. Carbs are a huge topic that I myth bust on and talk to clients about every week… so I know you will find this helpful. I don’t know about you but I’m sick and tired of seeing celebrities, Instagram influencers and articles […]
A “handy” portion guide.
Portion Sizes can be tricky to get right and yet they are key to maintaining a healthy, balanced diet. Here is a little video I did with BBC Food a few months ago, shot in the most gorgeous kitchen (it’s not mine!). Using your hand as a general guide can be a great way of […]