So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to be healthy, well most of them! Currently I am breastfeeding which makes me quite hungry at times. It is those moments when I have children […]
Why eating nuts can aid weight control.
A few things you may not know about almonds The nutrition basics: Almonds have a proven heart health claim. This is due to being high in monounsaturated fat and their vitamin E content. They are the tree nut with the highest amount of vitamin E. Proven to lower total and LDL cholesterol. 1 handful of […]
Heathy, Raw, GlutenFree, High Protein No Chocolate Brownies!
I’ve been seeing a few recipes for raw brownies floating around and each time I see them thinking…. “I really must try these out”. Last Monday morning was the time, for some reason I woke up full of cooking inspiration and whislt the toddler ate her porridge I knocked these up – they literally took […]