cashews

Make your own healthy “graze” snack boxes

1 Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

So snacking, it’s one of those things I definitely do. I tend to eat my 3 meals and at least 2 snacks a day. Which means my snacks need to be healthy, well most of them! Currently I am breastfeeding which makes me quite hungry at times. It is those moments when I have children […]

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Why eating nuts can aid weight control.

1 Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

A few things you may not know about almonds The nutrition basics: Almonds have a proven heart health claim. This is due to being high in monounsaturated fat and their vitamin E content. They are the tree nut with the highest amount of vitamin E. Proven to lower total and LDL cholesterol. 1 handful of

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