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Priya provides one to one consultations from her home consultation rooms in Southampton or online using video calls or phone consultations. See below for the types of issues Priya can help with. Skype/Zoom video calls provide a more flexible way to see Priya face to face but from the comfort of your own home. The software for this is free to use. The majority of Priya’s work is done this way as she works with clients all over the country and internationally too. She also offers dietary analysis via email where a thorough analysis is conducted on your food diary and a report emailed back to you.

As everyone is different and needs differing levels of support Priya does not have a set way of working. However she does work from a non-diet and intuitive eating background. This is based on the concepts that diets do not lead to long term change and that it is better to focus on changing health behaviours rather than just diet and a weight focus.  Retuning your body to listen to its hunger and fullness cues, learning to respect your body and listen to its needs can be a longer route but leads to lasting changes for life.

A initial consultation lasts up to 1 hour and includes an in-depth review of your current and previous diet and food related problems plus your weight and medical history. From this information Priya will give education, advice and help you set goals that are realistic and achievable. All advice is individualised and tailor-made for you. You will receive an email summarising the agreed goals set  along with any agreed information. This may include a meal plan, worksheets or educational literature.

Follow-up sessions can be booked and last for up to 30 minutes. The number of sessions you will need will totally depend on your needs. 

Prices: £95 for an initial consultation and £65 for follow ups.

Package: £260 for 1 x initial consultation and 3 x follow up sessions.

Email dietary analysis with report £65

Eating Disorders:

Priya is renown for her expertise in this subject and the majority of her clients will have an eating disorder. She takes a holistic approach, not just looking at nutrition in isolation but helps clients to look at the wider issues too. Many of Priya’s clients have worked with the NHS and need further support or have not met the criteria for NHS input. If you do not think you have an eating disorder but know your approach to food is not as it should be, then get in touch. Working as part of a team of specialists Priya can recommend a therapist for you to work with or can liase and work with your current therapy team as well as your GP. She works with the Wings Eating Disorders Unit in Romsey and also as part of the Marchwood Priory team. If you need help getting your eating back on track Priya is here to help with education, meal planning, practical help, support and an understanding ear.

Weaning Consultations

One of Priya’s specialist and much loved areas – book a weaning consultation for advice, recipes, top tips and support to help you get your baby off to a wonderful start with food. Having weaned 3 children herself Priya has first hand experience as well as the evidence case and the research to support her advice. If you are struggling with fussy eating Priya can also help with this. Family meal planning and suppoprt can also be supported.

IBS:

Priya can help with advice and support for those with IBS, this includes the low FODMAP diet which is a specialist diet that should be followed under dietetic supervision.

Other consultations topics Priya can help with include:  Chronic Fatigue, Learning Disabilities, Family Meals,  Anaemia, Osteoporosis, brain injury and achieving a healthy balanced diet. If you have another dietary issues please do contact Priya to discuss. If Priya is not able to help she can help point you to someone who can.

Some private medical insurance companies cover dietetic consultations, please check with your insurer. Priya is registered with AXA, AVIVA, WPA, BUPA, Exeter Family, Allianz and Pru Health.

Testimonial:

“The support Priya provided to help me gain weight and overcome an eating disorder was above and beyond what I would expect from a dietician. We met regularly and she never failed to surprise me with creative and interesting ideas to introduce variety into my diet and ensure that the weight gain process was as exciting and smooth as it could be. She encouraged me to face my eating disorder head on and used her incredibly extensive and detailed knowledge on nutrition to challenge disordered thinking. Her holistic approach has been so integral to my recovery that I cannot thank her more! I’d recommend working with Priya to anyone, as her caring, enthusiastic and creative approach is something you don’t find easily.” 
Dietitian Advice, Nutrition Education

Eating to help in Chronic Fatigue

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Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (M.E.) is one of those areas that I didn’t ever set out to work in. It just came along and found me. An Occupational Therapist who I had worked with previously approached me and asked if I would be interested in joining their team. With every bit of work I take on I have to ask myself – is my heart in this. If the answer if No then I don’t accept it. Now my heart was very much in this, as years previously, as a teenager, my mum suffered from CFS. She went from being a very bubbly, energetic, full of life person, to someone who had to rest 95% of the time. Thankfully, she recovered and now lives life almost to the same capacity as before, perhaps with a bit more caution! So, working with this client group holds a special interest for me.

I work with South Coast Fatigue and Associates, a team who are full of care, in fact the most caring bunch I’ve worked with. Plus we have the most amazing Christmas meal ever! I don’t get to hang out in the office often but I feel very privilieged to be part of the team and to be trusted to give advice to the clients. This is a very vulnerable area, some people are literally bed-bound, others are able to do small day to day activities but there is a lot of loss, resting and frustration around. Everyone wants a magic fix and the internet abounds with diets that will cure, magic supplements and herbal remedies. This is where I come in.

I work on a 1-2-1 basis with people giving advice on IBS, healthy eating, weight loss, weight gain, special diets – whatever is needed. I also run a monthly nutrition group, which is usually a very interesting couple of hours due to all the questions people bring. So here are my top 5 tips on eating well for energy.

1. Eat regularly. Skipping meals is not a good idea. The body needs a energy to heal and to function. I completely understand that the nature of CFS means that sometimes people are too tired to prepare a meal, so this is where the planning comes in. Having instantly accessible healthy snacks that can be grabbed.

2. Focus on the balance and the portion control. I encourage people to fill their plates with 1/2 vegetables and then 1/4 lean protein and 1/4 wholegrains or starchy foods. If you are less active than before, then portions will need to reduce. This can be a tricky to work out, so I do sometimes recommend a portion plate.

3. Plan, plan and plan. Build up a folder of meals, recipes and snacks. Some that are fast to make (beans on toast, ready meals, tinned soup and a roll, hummus and pitta, peanut butter and rice cakes), some that take more preparation (jacket potatoes, fish cooked in a parcel, stir fry, pasta dishes) and some you can get help to bulk cook (slow cooker meals, bolognaise, fish pie). Then do an online shop and stock up the cupboards with easy meals.

4. Use the freezer. Frozen veggies and fruit are very nutritious and quick to use. They save peeling and chopping, which saves you energy and time. There is now so much variety in frozen vegetables, it isn’t all peas and sweetcorn. Bulk cooking meals and freezing them is also so useful so there is a stash of good food for days you need it.

5. Step away from the sugar. Although you may feel like you need a sugary boost to keep your energy levels high, that can lead to a sugar peak and crash effect. Instead fuel your body with low glycaemic index foods that will provide sustained energy over the day. Foods like oats, wholegrain bread, bulghar wheat, yoghurt, hummus, apples and nuts.
See this link here for a fact sheet and here for a table of the Glyacemic Index of Foods.