cooking from scratch

Cosy Comfort Meals

2 Comments / By Priya Tew, Registered Dietitian / 4 minutes of reading

Often when we think about comfort food it can be in a negative light, those foods that are high in fat and calories that make us feel good but should we be eating them to help our mood and sense of wellbeing? Whilst we don’t want to become dependant on food as our only way […]

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Meals to make from your store cupboard.

Leave a Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

With Coronovirus leading to a lot of people having to self isolate, be in lockdown or be thinking that this is coming up for them soon I wanted to share some meals that are easy to make from tinned, frozen and store cupboard foods. Panic buying food is really not the answer here. Instead of

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