(This post was written for Slimsticks and can also be seen over at their website.) Fibre. It’s not sexy. It’s not glamorous. But it is essential if you want to have a healthy and effective digestive system. Digestive problems such as IBS are now common in the UK population. The most frequent symptoms being abdominal […]
Fibre for filling you, sweeping you and protecting you.
It’s not the most talked about of topics, but fibre quietly plays a very important role in our bodies. Also known as roughage or bulk, fibre is made up of the hard to digest parts of plant foods. There are 2 main types of fibre: 1. Insoluble Fibre is found in wheat bran, wholegrain foods […]