dietician eating disorders

Feelings of Fullness

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

“I feel full after eating a small amount” “When I eat more than usual my stomach feels uncomfortable and bloated” “I feel like I have a food baby” These are phrases I often hear from clients with eating disorders as we work on increasing their meal plan. Unfortunately there is no magic cure here and […]

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Number 1 tip for staying on track with your eating.

1 Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

Whatever changes you have decided to make to your eating there is something that can really make a difference to making or breaking that habit. It’s a commonly known fact that it can take 6-8 weeks to form a new habit, so if you have set yourself a healthy habit to form you need to

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