Tag Archives: dietician weaning

Nutrition Education, Weaning

How to really have a more contented baby ;)

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This being our second baby I’ve been a teeny, tiny bit wiser to a few things… and a bit slacker on other things! I’ve thrown out all the normal baby books for one and let baby lead the way, so much easier, he naturally showed me his routine. I also bypassed the puree route and went straight for baby led weaning – which I would highly recommend, much less stress and cooking.

Something I noticed with Miss K is how frustrated she would get when trying to communicate. Around a year I started using some basic signs with her and it made a big difference. So with J-boy I’ve put signing in from the instant we started weaning (5.5 months). It is lovely to see him now happily signing away. He does also use words with some of the signs too, however More, Milk and Moo are all very similar sounding so the signs are of big advantage. 

At age 2 toddles apparently recognise around 200 words but can only say about 50. I would be frustrated if I wanted something and couldn’t communicate it. Many times the reasons tantrums occur is due to frustration, so using signing can help with alleviating this.

Now I’m no signing expert, but hubby knows a fair bit of Makaton, so I’ve stolen signs from him and from groups I’ve been to. We use…

Eat

Drink

More

Finished

Please and Thankyou

Book

Milk

I like this free chart of signs: 

 baby-sign-language-chart

 

 

So at 15 months J-boy was using eat and drink and at 16 months he was using more and toothbrush. He doesn’t sign milk but says it. Now I plan to build in “nappy” and “sleep”. If he is potty trained and sleeping by 2 I’ll be a lucky mummy, ha ha!

Family Meals, Nutrition Education

It’s ok to play with your food

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I was brought up to eat with my knife and fork, not to sing at the table, to keep my elbows well away and to definitely not play with my food.

My how things have changed! I’ve followed baby led weaning with my littlies so both have learnt to eat with their fingers…. Miss K (almost 4) still prefers fingers over cutlery and I can’t always argue as I eat some meals with my fingers too, for example rice and curry… It’s the only way.

I now often find myself slipping into song at the table. Part of that is having kids and part of that is just me… I sing a lot around the house.

Playing with food is part of what I do as a dietitian. I like my kids to feel the texture of foods and to get involved in cooking and preparing foods. So we keep mealtimes fun. It can be messy but the result is they eat almost anything and love learning about food.

So here are my little foodies in action.

Who wants manners when you have cuteness?

P.S – Very bad sound I know…. I NEED a new phone 😉