With all these calorie counting apps that are around and the pressure is better on us to look a certain way calorie counting can be an easy trap to fall into. Whilst it can be useful in some clinical instances I don’t think it is helpful for the general purposes of dieting. Formally, a […]
Why you should say NO to diets.
Weight loss, that seems to often be the theme for January. Which is all good, but I find it slightly frustrating that the answer people turn to is often jumping onto the next diet craze. Here are my top reasons why not to diet. 1. A short term fix leads to short term weight loss. Most […]