easy soup recipe

Creamed corn and chicken soup and childhood memories.

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

There are meals that stand out in my childhood memories. Food is such a social occasion that we often link food and special memories. However for me, some of the best food memories I have as a child are of those everyday meals my mum used to make. Now that may be partially because I […]

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Carrot, Lentil and Coconut Soup

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

This is one of those soups you can knock up in a hurry from store cupboard ingredients, plus a few carrots. We nearly always have a few carrots floating around in the veggie rack that need using up. Lentil are low glycaemic index which means they can help to keep your blood sugars stable, your

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