One statement I hear regularly in my eating disorder clinics is “I feel like I’m going mad, all I think about is food”. Now whilst an eating disorder is a mental health illness it is not a sign of madness. However you can feel so consumed by your thoughts of food that it feel that […]
Having an Eating Disorder over Christmas.
I love Christmas and all the build up that goes with it, I’m like a small child with the excitment of it. For me it is special celebration. However through my work in eating disorders I know what a hard time it can be for some. Christmas brings with it a lot of socialising, which […]
Binge Eating Tips
One of the problems with binge eating is that people get stuck in a vicious cycle where concern over shape and weight leads to dieting and restriction of food, this then leads to binge-eating which makes the person feel worse and so the cycle restarts Routined Eating Get into a routine of eating regular meals […]