There has been some chatter this week about eggs helping you sleep better. As a nation we are certainly not sleeping enough and not getting enough decent sleep. So can an egg help? Personally I think eggs are amazing and underlooked. They are packed with nutrition in such a small space. Eggs are around 60-78kcals […]
Eating Well in Pregnancy
Eating Well in Pregnancy. Pregnancy is an important time to be focusing on your health and on eating well so both mum and baby get all they need to grow. However pre-pregnancy is as important, you want your body to be in tip top form and able to provide the baby with all it needs, […]
Frittata, Frattati, Frittato
Frittata. It’s a great word. Try playing around with it in your mouth. It lends itself to all kinds of twists and turns. In our house Frittata night usually means it’s been a busy day, the cook of the house is tired and something quick and easy is needed for dinner. This recipe is satisfying […]
Eating Well in Pregnancy
Eating Well in Pregnancy Pregnancy is an important time to be focusing on your health and on eating well so both mum and baby get all they need to grow. However pre-pregnancy is as important, you want your body to be in tip top form and able to provide the baby with all it needs, […]
Fresh, Fresh, Frittata.
I love summer. Firstly because I am so not built to enjoy a cold climate, the first sign of chillier days and the jumpers, fur lined boots and gloves come out. I end up wearing gloves inside and out when it’s properly cold. But I also love summer produce. Especially anything that I can get […]