family meal recipes

Spicy Salmon with Roasted Veg

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

I’m on my quest to find ways to get oily fish into the family. Today I had a play around with making a rub for the fish, which myself and the hubby loved, the children found it a little spicy… which just meant the rub got scraped off their plates onto ours. Win Win. Next […]

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Vegetable Biryani

4 Comments / By Priya Tew, Registered Dietitian / 1 minute of reading

Today was one of those days when we were starting to distinctly lack in terms of vegetables in the house…. it took me a little while to get inspiration for what to make with green beans, baby sweetcorn and mushrooms. A flick through my handwritten recipe book came up trumps though…. I love having my

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