Eating for a healthy gut
The way you eat has a huge impact on your gut, read on for foods you can eat to improve your gut bacteria and foods to feed those bacteria.
The way you eat has a huge impact on your gut, read on for foods you can eat to improve your gut bacteria and foods to feed those bacteria.
Gut issues are something that plague a lot, if not all of us at some stage of life. Whether it is travellers diarrhoea, a tummy bug, IBS or something more serious, our gut plays a key role in our overall health and it’s pretty complicated science. So here is a little overview of top gut …