Eating for a healthy gut
The way you eat has a huge impact on your gut, read on for foods you can eat to improve your gut bacteria and foods to feed those bacteria.
foods for gut health
Foods for Gut Health
Gut issues are something that plague a lot, if not all of us at some stage of life. Whether it is travellers diarrhoea, a tummy bug, IBS or something more serious, our gut plays a key role in our overall health and it’s pretty complicated science. So here is a little overview of top gut …