So the news on the street is a jacket potato contains 19 sugar cubes. More than a can of coke. Now whilst this may be true on the one level there is a lot more going on here than just the sugar and it is not to say you cannot eat a baked spud. […]
How to Eat to Keep Warm!
It’s that time of year when the weather is getting decidedly more chilly and the light is fading earlier. All of a sudden it’s time to switch from the summery salads to winter stews. The kettle is on more and the biscuit tin beckons. But how do you eat healthily yet still enjoy those winter […]
Carbohydrates, the Good Guys.
Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]