Tag Archives: healthy flapjacks

Snacking, children and biscuit love.

There are days when I feel like I am running a cafe. My children take it in turns to come to me saying “I’m hungry” or “Can I have a snack” or “Marmite/Biscuit/Cereal Bar”. Occasionally I even get a please 😉

I do wonder how on earth they can eat so much and still want more, but then they will go through days when they hardly eat, so it all seems to balance out. I prefer them to self-regulate their appetite rather than having me guess when they should be full.

Having a 5 year old makes life a little easier as I can reason with her more and talk through choices. She asks for cake and we can decide if that is the best option just before lunch or could she have a breadstick and save her cake for later on. We can talk about having a range of foods in the diet and what foods are better choice to keep our bodies working properly. She also reacts to having too much sugar and recognises this!

The 2 year old is a different kettle of fish altogether. He has just been through a stage where he has discovered biscuits (mainly from playgroup time with Daddy – ahem) and he is in love. Now I can’t blame him. Who doesn’t love a biscuit. However, they aren’t things I plan for my small ones to eat everyday. THis boy definitely has a sweet tooth. So I’ve had to go on a biscuit cull in our house. When he asks for a biscuit I’ve been explaining we don’t have any, showing him the empty tin and redirecting him to a banana or a piece of toast. There have been some tears and some stroppy moments but after 2 weeks we have made it through the biscuit terror. He is now not asking for them at every available eating moment, at least not at home. 

Dietitian UK: Healthy Snack Ideas collage

So here (in no particular order) are our current list of snacks:

  • Fruit and yoghurt. Job done. 
  • Popcorn – I airpop a pile and keep it in an airtight box for a few days. Plus it is wholegrain!
  • Maltloaf – my 5 year old calls this chocolate cake! She knows it isn’t but…. hey makes it more fun.
  • Wholemeal toast with marmite or cream cheese – a common 2nd breakfast. Yes they are hobbits.
  • Large rice cake with peanut butter and slices of banana (seriously good combo).
  • Homemade healthy flapjacks, we almost always have these in stock, I make a batch weekly.
  • Nut and seed balls. I make these for me but they always get shared around.
  • Nuts (pecans for the 2 year old, almond for the 5 year old) and dried apricots. Always fills them up.
  • Cheesy biscuits with grapes. An easy snack for on the go.
  • Hummus with….almost anything. My kids love a dip – but go through phases of what they like to dip in, so we vary from breadsticks, veggies (carrots, peppers, cucumber, broccoli, green beans), small rice cakes, crackers, toast strips.
  • Wholegrain cereal with raisins in a pot, no milk. Dry cereal can make a great snack on long car journeys as it takes a while to eat!
  • Courgette cheesy biscuits. For when we have had a baking session.
  • Homemade cereal bars. I like to pack fruit or veg in these.

I hope that gives your some ideas. Please share any ideas you have as I’m always on the look out for new things!

Mango and Date Flapjacks (gluten and wheat free)

Now it’s been a couple of weeks since we made flapjacks due to sickness in the household. My oh my, how I’ve missed you flapjack! I’ve found myself looking at the flapjack tin wishing it was full. So today was the day. Myself and the toddler went flapjack-tastic, making our usual banana and sultana favourite and also coming up with this beauty.

If you like a sweeter flapjack without the extra sugar then this is the one for you. The mango gives it that sweet lift. The linseeds and sesame seeds make it extra nutritious with omega 3’s, iron, zinc and calcium.

Dietitian UK: Mango and Date Flapjack

Mango and Date Flapjacks
Yields 12
A delicious, mango and date flapjack with linseeds and sesame seeds for extra nutrition.
Write a review
Print
Prep Time
10 min
Total Time
30 min
Prep Time
10 min
Total Time
30 min
154 calories
20 g
24 g
7 g
4 g
3 g
49 g
8 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
49g
Yields
12
Amount Per Serving
Calories 154
Calories from Fat 59
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 8mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 4g
Vitamin A
4%
Vitamin C
3%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g oats
  2. 100g sultanas
  3. 50g dates chopped
  4. 50g dried mango chopped
  5. 25g linseeds
  6. 25g sesame seeds
  7. 50g butter
  8. 2 tbsp honey
  9. 1 egg
Instructions
  1. Mix the oats, dried fruit and seeds together.
  2. Heat the butter and honey until melted (30 seconds in the microwave and stir).
  3. Add the egg to the dried mixture followed by the wet ingredients and mix well.
  4. Spoon into a greased and lined tin.
  5. Bake at Gas Mark 5 for 30 minutes.
  6. Slice whilst it is warm.
beta
calories
154
fat
7g
protein
4g
carbs
20g
more
Dietitian UK https://www.dietitianuk.co.uk/

Banana and Sultana Flapjack

This recipe is one of our family favs and I love the fact that although it’s a flapjack it’s not full of syrup. My toddler girl loves cooking with me and this is a recipe that she can really get involved with, here’s some photo’s of her doing so from an earlier post.

Recipe:

200g oats

1/2 cup sultanas

1 tbsp honey

75g marg

2 mashed bananas

  • Weigh out oats and sultanas
  • In a separate bowl weigh out honey and marg, then melt, if you prefer a sweeter option you could add a little brown sugar too, I don’t (I heat in the microwave for 40 seconds).
  • Mash the bananas (my little one does this)
  • Mix all the ingredients together. I tend to find that a lot of the sultanas end up in small persons mouth whilst the mixing process occurs!
  • Place into a greased tin and bake at Gas Mark 5 for 30 mins. You may want to cover the top for half the cooking so the sultanas don’t burn.
  • Slice whilst it is warm and leave to cool before removing from the tin.
  • YUM!
Dietitian UK: Banana Flapjack
Dietitian UK: Banana Flapjack

 

Superhealthy oaty bars.

Flapjacks go down a storm in our house, I’m wheat free so they fill a much needed gap in my mouth. Now it seem little Kezia is a bit of a flapjack lover. In fact, as soon as she spies the tin I keep them in I get a pointy finger and a sign for “Food Now Mummy”. Cheeky monkey she certainly is.

My usual banana flapjacks use only a small amount of marg, sugar and honey, however with a hungry 1 year old and feeling inspired by a certain brand of raw food bars I decided to try something different. The results are not quite your usual flapjack (due to the distinct lack of sugar, syrup and butter!) but they make a great healthy snack for big and little people and are set to become a regular in our house already. In fact the little one even enjoyed helping me make it.

Well when I say she helped, I mean she ate half of the raisins out of the bowl, stuck her fingers in the banana, stirred the oats around and made holes in the mixture once it had been smoothed into the tray. So much fun!

These are wheat free and if you use gluten free oats they will be gluten free too. Here’s the finished product:

And here is the mess I found later on…

Superhealthy Oaty Bars
Yields 24
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Print
Prep Time
10 min
Cook Time
40 min
Prep Time
10 min
Cook Time
40 min
85 calories
16 g
0 g
1 g
3 g
0 g
36 g
1 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
36g
Yields
24
Amount Per Serving
Calories 85
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
9%
Sugars 4g
Protein 3g
Vitamin A
0%
Vitamin C
2%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 400g oats
  2. 2 handfuls dates chopped very finely in a food processor with enough water to make into a paste
  3. 2 large or 3 medium mashed bananas
  4. 1 cup sultanas
  5. Cinnamon
Instructions
  1. Mix it all together, put into a greased and lined tray and bake at Gas Mark 5 for about 35-40 mins.
  2. Slice it up whilst it is warm and leave to cool (if it lasts that long!).
beta
calories
85
fat
1g
protein
3g
carbs
16g
more
Dietitian UK https://www.dietitianuk.co.uk/
Enjoy 🙂

 

 

 

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Baking Flapjacks with the Little One.

My healthier take on flapjacks are well known by my friends, I’ve almost always got a tub of them on the go. They got me through the long early days of breastfeeding and are now enjoyed by 1 year old too. In fact she absolutely loves them. So today, when she was struggling to sleep and I was unable to bake during her naptime I decided she may as well help me. This turned into a really fun learning experience for us both.

I weighed out the oats and sultanas and Kezia enjoyed playing with the dried ingredients, especially as she was able to sneak a few sultanas! She also liked watching me measure out the sugar, honey and margarine.

Playing with the dry ingredients.

 

Then came the bananas, amazingly none of these went into Kezia’s mouth, she spent some time transferring the bananas from one bowl to another and watched as I mashed them. I left her a little in the bowl to play with being an interesting texture and tasty too 🙂

Banana time

Stirring all the ingredients together was a lot of fun, although the spoon was probably a bit too large! It was a pleasure watching Kezia have a good go at mixing and seeing the look of satisfaction on her face.

Stirring with the biggest spoon!

I was allowed to place it all in the baking tray and of course Kezia then was left with the empty bowl and spoon, which she instantly started to scrape with her fingers….finding the leftovers showing it’s a natural reaction to lick the cake mixture off the spoon 😉

Scraping out the bowl and spoon

Finally we had time for more mixing practice at super fast speed!

Look at me Mummy! Mixing in action.

What are your favourite recipes for cooking with children? Any tips to pass onto me?