Now it’s been a couple of weeks since we made flapjacks due to sickness in the household. My oh my, how I’ve missed you flapjack! I’ve found myself looking at the flapjack tin wishing it was full. So today was the day. Myself and the toddler went flapjack-tastic, making our usual banana and sultana favourite and also coming up with this beauty.
If you like a sweeter flapjack without the extra sugar then this is the one for you. The mango gives it that sweet lift. The linseeds and sesame seeds make it extra nutritious with omega 3’s, iron, zinc and calcium.
Mango and Date Flapjacks
2014-04-27 22:08:06
Yields 12
A delicious, mango and date flapjack with linseeds and sesame seeds for extra nutrition.
Prep Time
10 min
Total Time
30 min
Nutrition Facts
Serving Size
49g
Yields
12
Amount Per Serving
Calories 154
Calories from Fat 59
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 8mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 4g
Vitamin A
4%
Vitamin C
3%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 200g oats
- 100g sultanas
- 50g dates chopped
- 50g dried mango chopped
- 25g linseeds
- 25g sesame seeds
- 50g butter
- 2 tbsp honey
- 1 egg
Instructions
- Mix the oats, dried fruit and seeds together.
- Heat the butter and honey until melted (30 seconds in the microwave and stir).
- Add the egg to the dried mixture followed by the wet ingredients and mix well.
- Spoon into a greased and lined tin.
- Bake at Gas Mark 5 for 30 minutes.
- Slice whilst it is warm.
Dietitian UK http://www.dietitianuk.co.uk/
