Nutribox and Get Fruity. Great OTG snacks.

Snacking is one thing that keeps me going. Life can be a whirlwind of pinging from one thing to the next. An average day for me is a juggle of children, school runs, Pilates clients, dietetics clinics, paperwork and toddler mayhem. Then more Pilates classes and paperwork in the evenings… if the children actually sleep […]

Is dried fruit good for you?

We are all being encouraged to eat and drink less sugar, something that I completely agree with. However I’m finding that people are getting increasingly confused with what foods contain sugar and which don’t. The recent  WHO and SACN recommendations are that we limit free sugars to 5%. Dried fruit is often seen as less […]

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