By Rosie Jasper, student dietitian. Many thanks to Rosie for this blog post. Carbs are a huge topic that I myth bust on and talk to clients about every week… so I know you will find this helpful. I don’t know about you but I’m sick and tired of seeing celebrities, Instagram influencers and articles […]
30g Fibre a day – can we fix it?
I’m so rock and roll that at the end of January I sat on my laptop and attended a Fbre Symptosium. Yes really. You can see why I don’t have many friends 😉 One thing that struck me was how tricky it can be to achieve the fibre recommendations unless you eat uber healthily and […]