In my role as an eating disorders specialist I come across a lot of people who weigh themselves daily or even several times a day. So this post is written from an eating disorders perspective. Now whilst regular weighing can seem like a sensible idea to help keep you on track here are my thoughts […]
Ignore the Numbers and Ditch the Scales.
Weight. It’s a complex issue and I think we often oversimplify it. I can be guilty of this too. Working in weight management and eating disorders has shown me that the numbers on the scales do not always do what you expect them to do. You may be eating enough for weight gain and just […]