Thanks to Naomi Leppitt for her help with this post. Intermittent Fasting is a form of dieting where you restrict your intake of food for a period of time and then eat in an unrestricted fashion the rest of the time. There are so many varitions on how to do this, here are a couple […]
Priya comments on the 5:2 diet as followed by Philip Schofield.
This week I was asked to comment in my role as media spokesperson for the British Dietetic Association…. on the 5:2 diet which Philip Schofield has been following. Here is the article. The 5:2 diet is an intermittent fasting diet where you eat normally 5 days a week and fast, eating just 500kcals per day […]