lentil soup

Winter Warmer Healthy Soups

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

Soup is one of those lunches that keeps me going in the colder, dreary, grey months. I get cold easily, and having a large bowl of warm soup in my belly helps warm me, fill me and I know it’s good for me. A great way to get at least 1 portion of veggies into […]

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Carrot, Lentil and Coconut Soup

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

This is one of those soups you can knock up in a hurry from store cupboard ingredients, plus a few carrots. We nearly always have a few carrots floating around in the veggie rack that need using up. Lentil are low glycaemic index which means they can help to keep your blood sugars stable, your

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