Each year my love of growing vegetables, well grows. I had a dad who had very green fingers and grew a lot of the vegetables for the small hotel my parents ran. In the summer months our bath water was often emptied by buckets into the vegetable patch! My Sri-lankan grandmother has the greenest fingers […]
How to cut down on sugar
Ok so first things first. Sugar is NOT the enemy. (Runs and ducks under cover). Seeing any single nutrient or food as the baddie However I completely agree that eating less sugar is something to be encouraged for MOST people. Notice I didn’t say ALL people. For some who are focusing on weight gain eating […]
Superhealthy oaty bars.
Flapjacks go down a storm in our house, I’m wheat free so they fill a much needed gap in my mouth. Now it seem little Kezia is a bit of a flapjack lover. In fact, as soon as she spies the tin I keep them in I get a pointy finger and a sign for […]