One thing I love about nutrition and dietetics is the conundrum that is complex science that usually translates down to simple health messages. The Mediterranean diet is a great example. The science behind how it all works on the body is long winded actions of polyphenols and antioxidants. However you don’t really need to worry […]
The Mediterranean Diet
A lot of people would like to live in the Mediterranean. The weather is warmer than the UK, the landscape goes from rugged, to rural to beautiful beaches and it often feels more relaxed. That relaxed, warm lifestyle also brings benefits for food. The Med diet is well researched and known to have benefits for […]