I’ve been properly wheat free for about 5 years now and in all that time I’ve yet to fully master the art of a decent bread. I’ll be honest it isn’t something I’ve spent much time on, but I probably should! Ask me to bake crumpets or pitta wheat free and I’ll rustle them up… but bread befuddles me.
So all this week I’ve had a nut and seed bread brewing. Finally I had time to have a play in the kitchen and give it a go. The result was a pretty spectacular loaf. I decided to avoid my bread machine and do it all by hand. The mixture was very sloppy which concerned me initially but then it had a lot of eggs in and I remembered using a packet mix which was similar in composition. I was so taken with this bread that I made another loaf using avocado instead of the oil – guess what? It was EVEN BETTER! So the final recipe is gluten, wheat and dairy free.
This bread is packed full of heart healthy monounsaturated fats from the nuts, seeds and avocado, plenty of protein, the antioxidant vitamin E from the nuts and seeds, omega 3’s from the walnuts, phenols, tannins and flavanoids, magnesium and potassium. Wow a real powerhouse of nutrition just in a bread.
I enjoyed it with some cheese, tomato and cucumber but it is also lovely on it’s own. A great snack on the go or and easy lunch.
Nut and Seed Bread
A healthy bread made with nuts, seeds and avocado.
I was fortunate enough to be asked by a media company to work with a journalist and write a column on Fertility and diet. This was fascinating for me as it meant I spent some time reading the research on this area and brushing up my knowledge. The article is at the end of this post.
There has been some good research showing:
There is a U-shaped relationship between weight and fertility, with lower fertility rates in obese and underweight women, so you have the best chances of concieving when you are a healthy BMI.
Caffeine should be restricted to <300mg/d (1-2 cups tea/coffee). More than this is linked to an increased risk of miscarriage and poor fetal growth. Caffiene has a prolonged half life meaning it hangs around in the body so you really want to cut down the caffeine before you become pregnant.
A large piece of research calls the Nurses Health study followed 17,000 plus women who were trying to conceive over a period of 8 yrs. The study showed that healthy eating is key. Women eating less trans fats, more monounsaturated fats (heart healthy fats such as olives and avocardo), more plant protein, high fat dairy products, high fibre, low glycaemic index carboydrates and more iron that comes from plants had higher fertility rates.
There is some research to suggest over exercising and infertility may be linked. Although it is not proven that it is the exercise that causes the infertility, it makes sense as over exercising can stress the body and lead to being underweight, which are things we know affect fertility.
Freelance Dietitian specialising in helping those with Eating Disorders and a Media Spokesperson for the profession.