Many thanks to Naomi Leppitt, dietitian, for this blog post. You can find her blog here. ☕️ What is caffeine and what does it do? Caffeine is a natural stimulant, meaning it temporarily activates your brain and central nervous system. The effects of caffeine depend on how much you have, how sensitive you are, what […]
The way you eat has a huge impact on your gut, read on for foods you can eat to improve your gut bacteria and foods to feed those bacteria.
The weather has turned distinctly chilly, so we’ve turned to soups for our lunches. I love soups as they really are easy to make, they can be an easy way to get vegetables and great nurtitious food into the family and they heat up the insides. This soup was a bit of an experiment, it […]