Pimp your Porridge.

Oats. I practically feel I live on the stuff. Which is not a thing considering some people class them as amongst the healthiest foods. Also known as “Avena Sativa” they are wholegrain, packed with Vitamin B1 to give you your morning energy. Oats contain a fibre called beta-glucan which has been shown in studies to […]

The Fibre Balance

(This post was written for Slimsticks and can also be seen over at their website.) Fibre. It’s not sexy. It’s not glamorous. But it is essential if you want to have a healthy and effective digestive system. Digestive problems such as IBS are now common in the UK population. The most frequent symptoms being abdominal […]

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