Snacking sensibly for me is a must. I need bucket loads of reliable energy to get me through my day. An average day for me involves 3 kids, much pilates and 1-2-1 dietetic clients. I don’t sit still for long, so crashing mid afternoon is not an option, especially as that’s the school run and […]
Mango and Date Flapjacks (gluten and wheat free)
Now it’s been a couple of weeks since we made flapjacks due to sickness in the household. My oh my, how I’ve missed you flapjack! I’ve found myself looking at the flapjack tin wishing it was full. So today was the day. Myself and the toddler went flapjack-tastic, making our usual banana and sultana favourite […]
Baking Banana Flapjacks – our first vlog!
Yesterday I decided to take the plunge and try out a vlog. It’s a bit long so next time I’ll remember to keep it short and sweet….but I’m quite suprised with the end result….not too bad 😉 Personally I think that’s all due to my glamourous assisstant! Please do take a look and let me […]
Banana and Sultana Flapjack
This recipe is one of our family favs and I love the fact that although it’s a flapjack it’s not full of syrup. My toddler girl loves cooking with me and this is a recipe that she can really get involved with, here’s some photo’s of her doing so from an earlier post. Recipe: 200g […]
Eating for Energy.
If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]
Superhealthy oaty bars.
Flapjacks go down a storm in our house, I’m wheat free so they fill a much needed gap in my mouth. Now it seem little Kezia is a bit of a flapjack lover. In fact, as soon as she spies the tin I keep them in I get a pointy finger and a sign for […]