olive oil

Which Oil should I choose?

Leave a Comment / By Priya Tew, Registered Dietitian / 3 minutes of reading

We all need fats and oils in our diet for our bodies to function properly and for our food to taste food and cook properly. The question I was asked recently was which oil is the best choice? So here is a run down for you: When choosing an oil the top things to consider […]

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The Mediterranean Diet

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

A lot of people would like to live in the Mediterranean. The weather is warmer than the UK, the landscape goes from rugged, to rural to beautiful beaches and it often feels more relaxed. That relaxed, warm lifestyle also brings benefits for food. The Med diet is well researched and known to have benefits for

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