Dietitian UK- Porridge

Pimp your Porridge.

Oats. I practically feel I live on the stuff. Which is not a thing considering some people class them as amongst the healthiest foods. Also known as “Avena Sativa” they are wholegrain, packed with Vitamin B1 to give you your morning energy. Oats contain a fibre called beta-glucan which has been shown in studies to […]

Pimp your Porridge.