What is the right portion for me? It’s a question I know a lot of you are unsure so here is a post just for you! Just a reminder that there is no 100% right or wrong, so some days you may eat more or less and that is ok. Our bodies are not robots …
Portion Sizes can be tricky to get right and yet they are key to maintaining a healthy, balanced diet. Here is a little video I did with BBC Food a few months ago, shot in the most gorgeous kitchen (it’s not mine!). Using your hand as a general guide can be a great way of …
Portion control. It’s key if you want to lose weight or maintain a healthy weight and it’s usually carbohydrates that are the tricky customers. Now you could weigh foods out each time, but that can lead to obsessive tendencies in some and isn’t always that practical. I much prefer that people use household measure such …
