Eating for a healthy gut
The way you eat has a huge impact on your gut, read on for foods you can eat to improve your gut bacteria and foods to feed those bacteria.
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prebiotic foods
Foods for Gut Health
Gut issues are something that plague a lot, if not all of us at some stage of life. Whether it is travellers diarrhoea, a tummy bug, IBS or something more serious, our gut plays a key role in our overall health and it’s pretty complicated science. So here is a little overview of top gut
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