Lockdown and weight gain.

With anxiety high all over the country I am hearing about people worrying more about their weight right now. Should we be? Lockdown means that we are at home, staying safe, but also for a lot of us that means more opportunity to eat, more snacks on hand and less activity. Yes you may be […]

Gut Health on Air

I love media work and am of the opinion that dietitians and registered nutritionists need to be shouting the right nutrition messages out on the air waves and in the press. Not only so the public hear good nutrition advice, but also so the public know who to turn to for that advice. Google can […]

Is dried fruit good for you?

We are all being encouraged to eat and drink less sugar, something that I completely agree with. However I’m finding that people are getting increasingly confused with what foods contain sugar and which don’t. The recent  WHO and SACN recommendations are that we limit free sugars to 5%. Dried fruit is often seen as less […]

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