How we speak to children about food is really key. Food neutrality is the practice of looking at all foods as being equal, rather than labelling then as good or bad.
My children surprise me time and time again with their eating and their ability to hone in on their own needs and internal cues… if only I give them a chance. With my oldest turning 8 this week she is exposed to different foods in places outside our home. Sweets at youth club, biscuits for […]
So a complete pleasure to take part in this podcast with Rachel Holmes. Take a listen for super nutrition tips, it’s an action packed podcast, no chitter-chatter but just full on content and at just over 30 minutes it’s a great length too. Totally love to hear your thoughts! We cover: Is there a best […]
Being a dietitian is the easy part. Being a mum, now that’s a much harder job. Currently I have 3 children, Miss K aged 7, J-boy aged 4 and Miss E, 18 months. Teaching them how to eat a balanced intake, how to listen to their hunger and fullness signals and helping each child on […]