How we speak to children about food is really key. Food neutrality is the practice of looking at all foods as being equal, rather than labelling then as good or bad.
Food Neutrality – How we speak to children about food Read More »
My children surprise me time and time again with their eating and their ability to hone in on their own needs and internal cues… if only I give them a chance. With my oldest turning 8 this week she is exposed to different foods in places outside our home. Sweets at youth club, biscuits for
Confessions of a dietitian. My kids eat doughnuts. Read More »
Being a dietitian is the easy part. Being a mum, now that’s a much harder job. Currently I have 3 children, Miss K aged 7, J-boy aged 4 and Miss E, 18 months. Teaching them how to eat a balanced intake, how to listen to their hunger and fullness signals and helping each child on
Raising Intuitive Eaters Read More »
