recovery

Dietitian UK: Why I don't like calorie counting

Should I count calories?

Leave a Comment / By Priya Tew, Registered Dietitian / 3 minutes of reading

With all these calorie counting apps that are around and the pressure is better on us to look a certain way calorie counting can be an easy trap to fall into. Whilst it can be useful in some clinical instances I don’t think it is helpful for the general purposes of dieting. Formally, a […]

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Eating Disorders: Prevention is better than cure

Leave a Comment / By Priya Tew, Registered Dietitian / 3 minutes of reading

Eating disorders are a mean, cruel illness. Once seen to be a disease of affluence, there are now so many reasons an eating disorder can begin. The roots can be due to trauma, family issues, relationship problems, low self esteem, bullying, loneliness and wanting to fit in, a desire to be healthy, a need to

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