This week we went Vegetarian for National Vegetarian Week. As a family we always have at least 3 meat free meals a week, so this was a good chance to unleash some new recipe ideas. To be honest I don’t think the family really noticed the lack of meat, though they would do if carried […]
Sri-Lanka Breakfast
Breakfast….it’s one of my favourite meals of the day, and even more so when I’m in Sri-Lanka. I’m half Sri-Lankan and so I have a special love for this teardop shaped island in the sun. We visit regularly as we have lots of family and also work with Young Hope – a charity that supports […]
Carbohydrates, the Good Guys.
Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]