Coconut has been everywhere. As someone who isn’t that into having all my food taste of coconut I’ve felt a little left out of the latest craze, that was until I delved into the research. Is there any research out there? Hyped as a superfood (which is actually a marketing term not a scientific one) […]
The low down on Fats. Are saturated fats really the villain?
Recently the world of fat had a shaking up. For 50 years saturated fat has been the bad guy, linked to coronary heart disease. But a systematic review and meta-analysis of the research looked at 32 worldwide cohort studies that reported finding a link between saturated fat (SFA) and coronary heart disease (CHD) and begged […]
Nutrition gone crazy?
Sugar. Saturated fat. Salt. Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone. I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong […]