Slimsticks

Plant Based Protein

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

Blog post written for Slimsticks.com Eating a more plant based diet is becoming increasingly popular and the current research is suggesting it’s the way to go. If you don’t want to go the whole “hog” then why not have a few meat free days in your week? A plant based diet is thought to reduce […]

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The Fibre Balance

1 Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

(This post was written for Slimsticks and can also be seen over at their website.) Fibre. It’s not sexy. It’s not glamorous. But it is essential if you want to have a healthy and effective digestive system. Digestive problems such as IBS are now common in the UK population. The most frequent symptoms being abdominal

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