Plant Based Protein

Blog post written for Slimsticks.com  Eating a more plant based diet is becoming increasingly popular and the current research is suggesting it’s the way to go. If you don’t want to go the whole “hog” then why not have a few meat free days in your week?  A plant based diet is thought to reduce […]

The Fibre Balance

(This post was written for Slimsticks and can also be seen over at their website.) Fibre. It’s not sexy. It’s not glamorous. But it is essential if you want to have a healthy and effective digestive system. Digestive problems such as IBS are now common in the UK population. The most frequent symptoms being abdominal […]

Spring Clean Your Body

 It’s officially spring/early summer,  the birds are singing and the sun is shining. A time to spring clean not only your house but also your body. Now is the time to really get motivated and ready for those summer clothes.   Top Tips: Be more active everyday. With lighter evenings and better weather get outside. […]

Carbohydrates, the Good Guys.

Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight.   Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]

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