By Rosie Jasper, student dietitian. Many thanks to Rosie for this blog post. Carbs are a huge topic that I myth bust on and talk to clients about every week… so I know you will find this helpful. I don’t know about you but I’m sick and tired of seeing celebrities, Instagram influencers and articles […]
The misconception of sugar. Read More »
A Southampton dietitian has told Wave 105 how many parents are unaware of just how much sugar is in supposedly “healthy” fruit drinks for children. Priya Tew is offering mums and dads advice on healthy alternatives to make sure their children are not exceeding their recommend daily intake (RDA) of sugar. It comes as a
Priya speaks out on the sugar in children’s drinks on Wave 105 radio Read More »
Sugar. Saturated fat. Salt. Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone. I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong
Nutrition gone crazy? Read More »
Ok so first things first. Sugar is NOT the enemy. (Runs and ducks under cover). Seeing any single nutrient or food as the baddie However I completely agree that eating less sugar is something to be encouraged for MOST people. Notice I didn’t say ALL people. For some who are focusing on weight gain eating
How to cut down on sugar Read More »
