By Rosie Jasper, student dietitian. Many thanks to Rosie for this blog post. Carbs are a huge topic that I myth bust on and talk to clients about every week… so I know you will find this helpful. I don’t know about you but I’m sick and tired of seeing celebrities, Instagram influencers and articles […]
You can still eat a jacket potato, here’s how.
So the news on the street is a jacket potato contains 19 sugar cubes. More than a can of coke. Now whilst this may be true on the one level there is a lot more going on here than just the sugar and it is not to say you cannot eat a baked spud. […]