Tag Archives: toddler lunches

Courgette and Stilton Pinwheels

These little beauties are something that I always like to have a ready supply of in the freezer. They make an easy lunch and are great to take out and about. We are in that stage where the toddler boy likes to eat lunch early which is usually when we are out and about, so lots of packed lunches are needed. Seeing as he isn’t keen on sandwiches I have to be slightly more inventive. Savoury muffins, savoury flapjack and pinwheels all go down well. 

Courgette pinwheels 4

Courgettes are one of those vegetables that I love because you can add them into recipes without them being hugely noticeable. Grated courgette goes into a lot of things I make! Not don’t get me wrong, I’m not into hiding vegetables but I do like to add extra veggies to dishes when I can. My boy isn’t that keen on eating vegetables on their own so they need to be mixed into dishes. You could use any combo of toppings in these, be inspired by your fridge!

Courgette pinwheels 1

You could use pastry to make these, however I prefer pizza dough. I tend to make a large batch of the dough in the bread machine, make pizza with half and then make these with the rest. Knock them up, bake and freeze in a freezer bag. They defrost pretty quick for an easy, healthy lunch.

Here they are before baking…..

Courgette pinwheels 2

 

 

Courgette pinwheels 3

 

Courgette and Stilton Pinwheels
Yields 8
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Cook Time
20 min
Cook Time
20 min
141 calories
21 g
4 g
4 g
5 g
1 g
70 g
94 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
70g
Yields
8
Amount Per Serving
Calories 141
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 94mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
Vitamin A
1%
Vitamin C
4%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Pizza Dough Recipe (I make double and make a large pizza with the other half of the dough)
  2. 140ml water
  3. 75g wholemeal bread flour
  4. 150g white bread flour
  5. 1 tbsp olive oil
  6. 1/2 tsp yeast
Topping
  1. 1 tbsp tomato puree
  2. 2 tsp red pesto
  3. 1/2 courgette grated
  4. 50g grated stilton
  5. 2 slices ham sliced (optional)
Instructions
  1. Make up the pizza dough, you could mix by hand and leave to rise or make in a bread machine.
  2. Roll it out on a floured surface, to a rectangle.
  3. Spread the tomatoe puree and pesto on the top.
  4. Cover with the courgette, stilton and ham.
  5. Roll it up longways (see picture) and slice into 2 inch pieces, it should make about 8-9.
  6. Grease and flour a baking tray, pre-bake the oven to Gas Mark 5.
  7. Turn each piece so the filling can be seen from the top (see picture).
  8. Place into the oven and bake for 20 minutes.
beta
calories
141
fat
4g
protein
5g
carbs
21g
more
Dietitian UK https://www.dietitianuk.co.uk/

Savoury Muffins: now you can have your cake and eat it for lunch.

Sssh until last weekend I was a savoury muffin virgin! Why had no-one introduced me to these lovelies before? I made them on a whim. My kids are really not fans of sandwiches, in fact I’m wondering  about just doing away with bread altogether in our house (my husband may have something to say about that one). So I’m always on the lookout for new lunch combos. Otherwise my kids will turn into crackers….. well they are already a bit crackers to be honest 😉

This little stunner of a recipe hits a bonus point. It is a great way to get extra vegetables in. 

I cooked these up and had to actually stop the small people from eating them all. 4 of them went as a bedtime snack!

Dietitian UK: Jboy with Spinach Muffin

On Monday I send them with a packed lunch to a playgroup with my husband and this week EVERYTHING in their packed lunch was eaten. So my new theory is muffins make the world a better place.

 

Dietitian UK:Spinach Savoury Muffins

Savoury Muffins
Yields 12
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
152 calories
15 g
26 g
8 g
4 g
2 g
61 g
287 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
61g
Yields
12
Amount Per Serving
Calories 152
Calories from Fat 75
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 26mg
9%
Sodium 287mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
3%
Sugars 1g
Protein 4g
Vitamin A
27%
Vitamin C
6%
Calcium
10%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 225g self raising flour
  2. 100g cream cheese
  3. 150g fresh spinach or 6 lumps of frozen spinach (I didn't weigh it)
  4. 1 egg
  5. grated nutmeg
  6. 150ml semi skimmed milk
  7. 60ml oil
Instructions
  1. Preheat the oven to Gas Mark 6.
  2. Measure the flour out.
  3. Mix in the cream cheese and spinach with the grated nutmeg.
  4. Now add the egg and the milk with the oil.
  5. Mix to a lumpy batter.
  6. Spoon into muffin cases and bake for 20-25 minutes.
beta
calories
152
fat
8g
protein
4g
carbs
15g
more
Dietitian UK https://www.dietitianuk.co.uk/