walnuts

Why eating nuts can aid weight control.

1 Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

A few things you may not know about almonds The nutrition basics: Almonds have a proven heart health claim. This is due to being high in monounsaturated fat and their vitamin E content. They are the tree nut with the highest amount of vitamin E. Proven to lower total and LDL cholesterol. 1 handful of […]

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Gluten Free, Dairy Free Biscotti Recipe

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

It was midweek, I had a busy house full of Pilates clients in and out of the studio, I needed to unwind…. baking helps me do that. It’s creative, I get to fill my head with food ideas, play around with tastes, textures and make a mess! So here is my midweek Biscotti, great therapy

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