weight loss tips

Which diet is the best?

2 Comments / By Priya Tew, Registered Dietitian / 5 minutes of reading

Huge thanks to Naomi Leppitt, RD for her input in this post. There are so many diets out there and a comparison study of Atkins, Slim-Fast, Weight Watchers and Rosemary Conley showed they all result in weight loss of a similar amount (Truby, 2006). Very low-calorie shake diets (eg Lighter Life, Cambridge, Herbalife etc) result […]

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Why you should say NO to diets.

Leave a Comment / By Priya Tew, Registered Dietitian / 2 minutes of reading

Weight loss, that seems to often be the theme for January. Which is all good, but I find it slightly frustrating that the answer people turn to is often jumping onto the next diet craze. Here are my top reasons why not to diet. 1. A short term fix leads to short term weight loss. Most

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