Pregnancy can feel like a time when you CAN’T do things. The food, the drinks, exercise, sleeping positions, long haul flights…. this being my third pregnancy I wanted to focus on what you CAN do. Pregnancy is an important time to focus on yourself and also on the new baby. The affects of eating well […]
What to eat in Pregnancy
Diet in pregnancy is key. What you eat in that time will influence the growth and development of baby not only whilst it is in your womb but for the rest of it’s life. Research has shown the risk of chronic diseases are influenced this early on by the mums diet. What extra do […]