Gingerbread energy balls
A delicious gingerbread energy ball recipe that is super easy to make and cheaper than buying them in the shops!
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Low Carb Diets
Today has been all about carbohydrates as a new study was published in the Lancet. I’ve spoken on ITV new and Wave 105 radio about it and video/audio clips are at the end. So what’s the low down? This is a controversial topic as low carb diets have become popular. I’m not against this, but
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Priya provides one to one consultations from her home consultation rooms in Southampton or online using video calls or phone consultations. See below for the types of issues Priya can help with. Skype/Zoom video calls provide a more flexible way to see Priya face to face but from the comfort of your own home. The software for
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Quick, Tasty Beef Stir Fry – Eat Well for Less
Stir Fry is one of those meals we make a lot at home. It is fast food, easy to make and satisying. This one, made on Eat Well for Less uses frying steak which is quick to cook due to it’s thinness and cheaper than other cuts. Top tip – you don’t want to overcook
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Foods for Gut Health
Gut issues are something that plague a lot, if not all of us at some stage of life. Whether it is travellers diarrhoea, a tummy bug, IBS or something more serious, our gut plays a key role in our overall health and it’s pretty complicated science. So here is a little overview of top gut
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Who is Priya?
Priya is a dietitian, mum of 3 and Pilates teacher with a wealth of experience. She has worked in the NHS, in private practice, with the media, writing articles, with food brands and businesses. Qualified in 2005 she had an unusual start to her career as she couldn’t get a NHS job. As often happens
Eggs, a natural sleep aid?
There has been some chatter this week about eggs helping you sleep better. As a nation we are certainly not sleeping enough and not getting enough decent sleep. So can an egg help? Personally I think eggs are amazing and underlooked. They are packed with nutrition in such a small space. Eggs are around 60-78kcals
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Eat Well for Less: Healthier cheesecakes.
Cheesecake. It’s tasty, but it can be pretty high in calories. Now whilst I totally do not advocate calorie counting regularly, I do like having healthier alternatives to foods like this that mean I can make them without it being an extravagance. So here is the much asked for recipe for those cheesecakes we made
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Eat Well for Less: Ham and Cheese Bites
Everyone is always after quick, nutritious, filling snacks. So this one shared on Eat Well for Less ticks all those boxes. If you want to give these a go here is the recipe, you can totally make this your own, add your favourite herbs, veggies etc. These are gluten free, dairy free (if you use
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Body Confidence for the next generation
I’m passionate about raising my kids to love their bodies, to be confident, body positive and to know how truly beautiful they are inside and out. A recent post I shared on facebook showed how many others are also passionate about this and how as parents we play such a major role in shaping our
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