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Mackerel Carbonara

Now this recipe, it’s not a combination that instantly springs to mind, in fact I remember Gregg being dubious when we cooked this on Eat Well for less. … however it works. This is a great way to get oily fish back on the menu for family meals.

Oily fish is such a important food to try and incorporate into your weekly meal planning due to the omega 3 content. Omega 3’s are a essential fatty acids that have anti-inflammatory effects, can help with brain health, cognitive function, heart health and even asthma.

I hope you enjoy the recipe – do make sure to turn off the heat before adding in the sauce of the yoghurt will curdle. 

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SMOKED MACKEREL CARBONARA

Ingredients

  • 450 g spaghetti
  • 2 tsp horseradish sauce
  • 400 g greek yoghurt
  • 4 eggs
  • 60 g parmesan cheese finely grated
  • 1 tsp sea salt
  • freshly ground black pepper
  • 1 tsp rapeseed oil
  • 2 medium courgettes grated
  • 350 g boneless smoked mackerel skin removed and flaked
  • 240 g baby spinach
  • 1 small bunch flat leaf parsley roughly chopped

Instructions

  • Bring a large saucepan of salted water to the boil, add the spaghetti and stir well.  Simmer for 12-15 minutes until cooked.
  • While the pasta cooks, prepare the sauce. Whisk together the horseradish sauce, yoghurt, eggs and parmesan. Season with black pepper.
  • Heat a large pan until medium hot, add the oil and stir fry the courgette for 2 minutes until it has started to soften.
  • Add the smoked mackerel, mix well then cook for another minute. Stir in the spinach and cook for a couple of minutes until wilted down.
  • Turn the heat off (to prevent curdling), add the horseradish and yoghurt mixture into the pan. Stir really quickly until mixed throughout the courgettes and mackerel. 
  • Drain the pasta and tip straight into the pan, with about 100ml of the cooking water, then stir until totally covered in the sauce.
  • Serve straight away with the parsley scattered over the top.

10 thoughts on “Mackerel Carbonara”

  1. 5 stars
    Really good. Have tried it a few times and always great. Not sure about portion size? Is this recipe for 4 people or six? Seems like a lot of pasta! Keith.

  2. 5 stars
    Saw this on Eat Well For Less, it’s a fantastic recipe. My 11 year old loves it too. Easy to make and really cheap. Great taste and so healthy.

  3. This looks delicious, and I can’t wait to taste it. My only problem is that my husband doesn’t like mackerel. Can this be replaced with tuna? It’s not as oily, but still nutritious. Thank you.

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