Binge restrict cycle: how to break it
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
Good Mood Food: The top ten foods for mental health.
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
Good Mood Food: The top ten foods for mental health. Read More »
Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
Warning signs of an eating disorder Read More »
Do lentils cause gas? Tips for Irritable Bowel Syndrome.
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
How to fix your metabolism after an eating disorder Read More »
How to notice symptoms of orthorexia
The symptoms of orthorexia are characterised with an obsession with healthy eating or “pure” foods. Dietitian Priya Tew explains more.
How to notice symptoms of orthorexia Read More »
Do I have Food obsession?
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
Do I have Food obsession? Read More »
Eating disorders in men, it happens.
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
Eating disorders in men, it happens. Read More »
Challenging the Food Police
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
Challenging the Food Police Read More »
What is DNP, why diet pills need to be banned.
What is DNP? DNP (2,4-Dinitrophenol) is a chemical that is used in dyes, photographic chemicals, explosives and….. weight loss pills. Initlally used in the first wolrd war to make bombs, the bomb makers suffered fatigue, elevated body temperature, sweating and weight loss. Later in the 1930’s this led to it’s use as a weight loss
What is DNP, why diet pills need to be banned. Read More »