The 7 Long term effects of bulimia nervosa
The long term effects of bulimia are something that can really impact your health. We take a look at how bulimia can affect you, long and short term.
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How to challenge fear foods in eating disorder recovery
Fear foods are foods that someone might be afraid to eat in eating disorder recovery due to concerns about how the food might impact their weight or health.
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Try these high protein vegan snacks for recovery
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Urge surfing, the what, why and how.
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
How to get my period back.
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
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Recovery meal plan for anorexia and eating disorders
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
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Binge restrict cycle: how to break it
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
Good Mood Food: The top ten foods for mental health.
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
Good Mood Food: The top ten foods for mental health. Read More »
Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
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Do lentils cause gas? Tips for Irritable Bowel Syndrome.
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »