Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
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Do lentils cause gas? Tips for Irritable Bowel Syndrome.
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
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Do I have Food obsession?
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
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Eating disorders in men, it happens.
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
Eating disorders in men, it happens. Read More »
Challenging the Food Police
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
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What is DNP, why diet pills need to be banned.
What is DNP? DNP (2,4-Dinitrophenol) is a chemical that is used in dyes, photographic chemicals, explosives and….. weight loss pills. Initlally used in the first wolrd war to make bombs, the bomb makers suffered fatigue, elevated body temperature, sweating and weight loss. Later in the 1930’s this led to it’s use as a weight loss
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How to stop boredom eating
Boredom eating and emotional eating are tricky areas to navigate, read on for top tips on how to deal with this.
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Atypical anorexia – what is it?
Atypical anorexia is a commonly used diagnosis, in fact often more common than anorexia nervosa. However the wording atypical is not helpful.
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Why do I feel extreme hunger?
Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time….
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