Calories on menus – necessary or not?
Whilst calories on menus may help some people it isn’t going to be helpful for those suffering from an eating disorder.
Calories on menus – necessary or not? Read More »
Why 1200 kcal isn’t enough
Many diets prescribe just 1200 kcal as the maximum daily intake, but this really isn’t enough. Read on for how this affects metabolism and more
Why 1200 kcal isn’t enough Read More »
The truth about weight loss and why it is so hard.
Weight loss is hard, it is not because of will power, there are actual mechanisms in play that make it harder! But there are things you can do.
The truth about weight loss and why it is so hard. Read More »
How to not trigger relapse.
Relapse can be a normal part of recovery from an eating disorder, but it is also something to be aware of and to minimise the triggers for. Our language towards those in recovery is crucial. Read some key phrases to avoid using.
How to not trigger relapse. Read More »
What to avoid this January.
What to avoid this January. Every year the post-Christmas diets roll out. Every year we are made to feel that: – we need to go on another diet -we need to lose weight -our bodies are not good enough as they are -we need to look a certain way It is all total lies. The
What to avoid this January. Read More »
Weight stigma
Weight stigma is the discrimination anad stereotyping of someone based on their weight. This can affect all areas of life. Read on to think about how this affects you and others around you.
Slow Cooker Peppers and Meal Ideas.
Slow cooker stuffed peppers make a simple mid week meal, you could totally pop these in the oven too.
Slow Cooker Peppers and Meal Ideas. Read More »
How to choose a cereal bar
Cereal bars are such an easy snack to grab and go, we rely on them heavily. Take a read of some top tips to look out for when choosing yours.
How to choose a cereal bar Read More »
Slow Cooker Lamb Tagine with Butter Beans.
Autmn is here and with the change in temperatures it is the perfect time to change up your meal plan. A common complaint I hear when working with people is how they get stuck eating the same meals week in and week out. It is so easy to do! One way I challenge this in
Slow Cooker Lamb Tagine with Butter Beans. Read More »
Berry-tastic overnight oats
This week is back to school time for us and we are back to super busy mornings. With 3 kids to get up and out the door it can be hard to find time for my own breakfast! However, I know I need to fuel myself so we either make a batch of porridge which
Berry-tastic overnight oats Read More »