Is porridge bad for you? The junk food ban.
With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look.
Is porridge bad for you? The junk food ban. Read More »
How to challenge the Eating Disorder Voice
The “eating disorder voice” is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth. Read on for ways to combat this.
How to challenge the Eating Disorder Voice Read More »
Disordered Eating vs Eating Disorder: What’s the difference?
Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? Read this blog post for more.
Disordered Eating vs Eating Disorder: What’s the difference? Read More »
Constipation and eating disorders, how to help
Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tip from eating disorder specialist dietitian, Priya Tew
Constipation and eating disorders, how to help Read More »
What are the 5 warning signs of Orthorexia
Obsessed with healthy eating? Only able to eat “clean”. Read on for more on : What are the 5 warning signs of orthorexia?
What are the 5 warning signs of Orthorexia Read More »
Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment
Eating Disorder Recovery Snacks can be a crucial part of the recovery process. Read on for advice on how to pair the best snacks.
Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment Read More »
How to reset your metabolism in eating disorder recovery.
How to reset your metabolism in eating disorder recovery is probably one of the commonest questions I get asked in clinic. I’m an eating disorder dietitian and I literally work with people on this everyday. So let’s dive into that in this blog.
How to reset your metabolism in eating disorder recovery. Read More »
Are Seed Oils bad for my health and toxic?
Seed oils have been vilified due to links with inflammation but what does the scienctific evidence actually say? Here is this dietitians view.
Are Seed Oils bad for my health and toxic? Read More »
Eating Disorder Recovery Quotes
Affirmations can be an additional tool in your eating disorder toolkit to support in your recovery. Here are a series of affirmations you can use and tips on making your own.
Eating Disorder Recovery Quotes Read More »
Hypothalamic Amenorrhea Recovery Signs
Hypothalamic Amenorrhea recovery signs can be key in eating disorder recovery, read on for tips from a specialist dietitian
Hypothalamic Amenorrhea Recovery Signs Read More »